Energy Break Thumball 6"


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    Get the blood flowing, re-energize, and re-focus!The Energy Break Thumball is designed to give groups they need after sitting for long periods. It’s perfect to break up longer sessions, get the blood flowing, re-energize, and re-focus! The thumball provides 32 prompts to get mobile – stretching, dancing, balancing and moving about in playful ways.ENERGY BREAK Thumball Prompts:Strike a yoga poseDo a few jumping jacksPractice your golf swingTwist your waist side to sideRotate your arms in large circlesMoon walk, Michael-Jackson stylePretend to run up a flight of stairsLift your knees to touch your elbowsHop on one foot, then the otherMimic walking on a tight ropeTurn yourself around three timesSway like a treeBreathe in deeply through your nose, open your mouth and sigh it out (3x)Stand and stretch your legs musclesShare your favorite “touch down dance”Slowly reach your arms to the sky, look up and gently bend backwardPut your right foot in and shake it all about Hang down and reach toward your toesSquat down and stand back up as slowly as you canUse an invisible jump rope (forward and back)Pat your head and rub your belly at the same timeSwirl a hoola hoop around your waist or armsInhale slowly, hold your breath for 6 seconds, then slowly exhaleRaise your arms above your head and slowly stretch side to sideBalance on one foot with your arms to the sidesTouch your head, shoulders, knees and toesRotate your neck three times in each directionForward lunge with your arms raised overheadLunge backward and raise your arms to your sidesDo a favorite dance move: Floss, Twist, Twerk, YMCARaise your heels, stand on your toes, and reach to the skyAlternating legs, tap your toe in the front, to the side, and back ©Trainers Warehouse – Trainers Warehouse holds the copyright for this set of questions. Reproductions cannot be made without express approval.